Incorporating manual strategies to reduce, relieve, and resolve pain
while increasing movement, mobility, and stability.
Phone: 719-494-4276
Functional Movement Therapy
Neuromuscular/Sports Massages
Cupping / IASTM / Kinesiotaping
Movement is an important part of life. When you stop being able to move, pain ensues, both physically and mentally. According to the CDC, more than 50 million Americans experience chronic pain, and more than 20 million live with high-impact chronic pain that lasts three months or longer and is accompanied by at least one major activity restriction, such as being unable to go to work or school, or do household chores. Movement therapy is effective in restoring function to acute and chronic soft tissue injuries, and is often used to treat plantar fasciitis, repetitive motion injuries, carpal tunnel syndrome, scar tissue, neck/shoulder/back/hip/knee/ankle pain and more.
My holistic, full body approach looks for the root of the cause of soft tissue dysfunction and pain. By focusing on the root, I can provide long-term pain relief rather than short term relief of symptoms. The techniques I use include doing assessments of your mobility, movements and pain patterns, soft tissue release work for pain relief and increased range of motion, and reviewing corrective actions for you to do at home to reset your brain/body connection to continue the healing patterns.
I work with you to restore functional movements to your body, so you can reach overhead to that top shelf, squat down to play with your grandchildren, and do that one-legged pose in yoga class that always has you tipping over. These movement therapies also help you understand your body better in order to recover from injuries, prevent new injuries, and help you push your body's performance potential to new heights with improvements in stability and mobility!
Services
Neuromuscular Massage
Neuromuscular Therapy (NMT) is a specialized massage technique that corrects pain and dysfunction through manual therapy to trigger point and connective tissue patterns. NMT is effective for chronic pain and is often successful in reducing or eliminating even longstanding painful conditions such as migraines, neck pain, rotator cuff issues, TMJ, and low back pain.
30 minutes $50
60 minutes $90
Movement Therapy
Movement Therapy uses safe, simple, and effective tactics to screen and assess ‘conscious’ movement patterns. A variety of interventional tools (mobility balls, exercise bands, foam rollers, compression flossing bands, agility and conditioning equipment) along with corrective exercises tactics, is used to tackle an evidence-informed, brain-based approach to movement improvement and functional performance programming. Movement Therapy is effect for plantar fasciitis, rotator cuff issues, low back/hip/knee pain.
30 minutes $50
60 minutes $90
Cupping Therapy
Cupping Therapy uses negative pressure by creating vacuum within a cup to draw the skin and underlying tissues into the cup. The created suction increases blood and lymphatic flow, relaxes muscle tissue, releases tissue adhesions, and draws stagnation and toxins out of the body. This process can leave marks (not bruises) on the surface to allow for the body's lymphatic system to better drain the stagnation from the tissue. The marks generally fade within 1 - 2 weeks.
30 minutes $70
60 minutes $90
Photo of Patrick Martinez, Greco Roman Wrestling, 2015 and 2018 USA World Team, Olympic hopeful.
IASTM
Instrument Assisted Soft Tissue Mobilization is commonly paired with the image of steel tools and deep tissue work that can cause redness and bruising on the skin. I utilize the concept of movement therapy and performance enhancement with gentle soft tissue techniques to deliver superior patient outcomes. I combine IASTM with kinesiology taping and corrective exercise techniques to deliver a comprehensive approach to patient care.
Flossing
Flossing uses a latex band and the science of compression and fascial shearing to help ‘unstick’ muscles and joints so they move better and with less pain. Great for reducing muscle and joint pain and improving flexibility. Works well with plantar fasciitis, carpal tunnel syndrome, shoulder pain, and more.
Kinesiology Taping
Kinesiology Taping is used for various treatments including: pain mitigation, decreasing inflammation, increasing fluid movements, neuromuscular re-education, and muscle/joint support. I use functional kinesiology taping methods that can improve human movement and enhance performance by taping movement rather than muscles.
15 minute IASTM & kinesiology taping only: $35
Jill Huber
NASM-CES, LMT, CNMT, CCT
Jill is a Corrective Exercise Specialist and Licensed Neuromuscular Massage Therapist in the state of Colorado. She has been practicing functional movement techniques and neuromuscular massage since March 2008. Jill uses integrated manual therapies such as trigger point bodywork, cupping, IASTM, kinesiology taping, stretching, flossing, and sports massage to achieve results with increasing motion, adjusting movement, and reducing pain.
Certifications:
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Corrective Exercise Specialist - National Academy of Sports Medicine (NASM)
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Massage Therapy - Colorado Institute of Massage Therapy
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Neuromuscular Therapy - International Academy for Neuromuscular Therapies (IANMT)
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Contemporary Cupping Methods and Advanced Contemporary Cupping Methods - International Cupping Therapy Association
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Functional Movement Techniques Movement Specialist - RockTape
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Functional Movement Techniques Mobility Specialist - RockTape
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Fascial Movement Taping Basic and Advanced (Kinesiology Taping) - RockTape
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Functional Movement Techniques Blades and Blades Advanced (Instrument Assisted Soft Tissue Mobilization) - RockTape
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Functional Movement Techniques Tactical Athlete Medic Course - RockTape
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Functional Movement Techniques Flossing - RockTape
Additional Education:
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NeuroKinetic Therapy - Level 1
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Myofascial Release for the Jaw
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Isometric Body Balancing
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Activated Isolated Stretching
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Movement Flow
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Manual Muscle Testing with Remote Healing
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Breathing for Stability, Stress, and Performance
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Hack your Body for CALM
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Basic Nervous System Response Testing 1 & 2
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Master Class Assessments for Shoulder, Pelvis, Rib Cage & Skull
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Find Your Groove Working with Clients Online
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Fabulous Feet
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Manual Muscle Testing Redefined
Jill was a massage therapist at the US Olympic Training Center in Colorado Springs, CO for 9 years. She has worked with professional cyclists, baseball players and Iron Man champions as well as USA Paracycling during the 2016 Paralympics in Rio De Janiero. Jill has been privileged to work with many elite athletes including members from the:
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2021 Colorado Springs SnowSox Professional Baseball team
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2020/21 US Paralympic Cycling teams
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2020/21 US Paralympic Swimming teams
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2020/21 US Olympic Track Cycling team
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2020/21 New Zealand Olympic Track Cycling team
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2020/21 US Olympic Triathlon team
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2020/21 US Olympic Wrestling teams
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2020/21 US Olympic Modern Pentathlon teams
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2018 US Olympic Figure Skating team,
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2018 US Olympic Women's Bobsled team,
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2018 German Men's Bobsled team,
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2018 US Olympic Women's Skeleton team,
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2018 US Paralympic Snowboarding team,
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2016 US Paralympic Swim team,
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2016 US Paralympic Men's Shooting team,
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2016 Egyptian, Guatemalan, Belarus, Italian and US Olympic Pentathlon teams,
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2016 US Olympic Swim team,
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2016 US Olympic Track Cycling team,
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2016 New Zealand Olympic Cycling team
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2016 US Olympic Wrestling team,
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2016 US Olympic Men's Gymnastics team,
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2016 US Paralympic Cycling team,
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2016 Australian Olympic Boxing team,
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2016 Team USA Paralympics Paracycling in Rio De Janiero,
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2015 - 2016 U.S. Air Force Academy Div. 1 Men's Football team,
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2015 Egyptian, Irish, and South African National Pentathalon teams,
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2014-2015 NFL Denver Broncos,
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2014-2015 U.S. Air Force Academy Div. I Men's Football team,
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2014 US Olympic Men's Figure Skating team,
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2014 US Olympic Skeleton team,
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2014 US Paralympic Ski team,
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2012 - 2013 NBA Sacramento Kings,
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2012 US Olympic Men's Gymnastics team,
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2012 US Olympic Swim team,
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2012 US Olympic Wrestling team,
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2012 US Paralympic Cycling team,
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2012 US Paralympic Swim team,
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2008 - 2009 University of Colorado at Colorado Springs Div. II Men's Basketball team,
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2007 - 2008 U.S. Air Force Academy Div. I Men's Ice Hockey team,
and the U.S. Army, U.S. Air Force, and U.S Marines World Class Athletes in Track and Field,Taekwondo, Pentathlon, Boxing, and Wrestling teams.
Accepted Insurance Plans
For insurance billing purposes, my rates are $50/unit, $25 for heat/cold therapy added, $50 for cupping and/or IASTM added, $50 for Neuromuscular re-education added, $50 for movement therapy added, $25 for kinesiology taping added.
Med-Pay
Covering treatment from motor vehicle accidents if your insurance has med pay coverage.
I will need the following information when you come for your first session
1. Full name
2. Full address
3. Date of Birth
4. Insurance policy number
5. Adjustor's name and phone number
6. Prescription or referral for massage from a doctor or chiropractor including a diagnosis and # of sessions.
7. Claim number
Worker's Comp
Covering treatment from a worker's comp claim
I will need the following information when you come for your first session.
1. Full name
2. Full address
3. Date of birth
4. Employer's name and phone number
5. Claim number
6. Information on where to send claim billing
7. Prescription for massage from worker comp doctor including diagnosis and # of sessions.
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Hours
(By appointment only)
Sunday: 11am - 4pm
Monday: 10am - 4pm
Tuesday: 12:30pm - 7pm
Wednesday: 12:30pm - 7pm
Thursday: Closed
Friday: Closed
Saturday: Closed
CANCELLATION POLICY
I require 24 hours notice when canceling an appointment. Cancellations/no shows made with less notice and missed appointments will be charged the entire session fee to the card on file.
When an appointment is scheduled I reserve my time to give you individual attention. I consider it a confirmation and commitment that the appointment time will work with your schedule, and if not, I appreciate and anticipate that you will contact me as soon as possible so that I have enough time to offer the appointment to another client wanting a service. Each time there is a short-notice cancellation or broken appointment, I do not get paid, my time is wasted, and I am unable to schedule a client on my waiting list. I understand emergencies and weather occur, and I will do my best to work with you on a case by case basis.
NEW CLIENTS
New clients will need to come 5-10 minutes before scheduled appointment time to fill out new client health history and/or insurance forms. Time used to fill out these forms may cut into your appointment time if you do not come early.
2121 N. Weber Street, Suite 100
Colorado Springs, CO 80907
Phone: 719-494-4276
Fax: 719-223-3515
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